Monday, January 05, 2009, 10:53

Frozen Stones Jan 1, 2009

Some highlights of my throws that day.

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Monday, December 22, 2008, 21:50

230lb. dumbell row for 3 reps each arm

This dumbell about equals my bodyweight right now so it was a huge PR and milestone for me. When I started working the big dumbells in about 6 months ago I could barely do 120x3 on these.

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Monday, November 24, 2008, 12:16

2008 Idaho USAPL Powerlifting Championships My Lifts

Squat 550
Bench 500
Deadlift 570
Total 1620

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